A female focused resistance training that helps you to build lean muscle, get stronger and fitter. This is a low impact training using different weights.
PEAK FIT CIRCUIT
This workout is a very effective but intensive way to simultaneously improve your mobility, strength and endurance through a variety of exercises that will keep you guessing.
BOXING CARDIO & CORE
A short but intensive session focussed on your upper body and core.
UPLIFTING YOGA (Online only)
A 45 minute flowing yoga class giving you chance to calm your busy brain, stretch out those tight, tired muscles and will leave you feeling joyful and uplifted.
PILATES (Online and Face - to -Face)
This workout is focusing on strengthening your body with an emphasis on core strength, posture, balance and flexibility. This helps to improve general fitness and overall well-being.